A friend shared this article from the NY Times that appeared the other day about the power in a “fiddle toy.” This is exactly what Totem Tamers do for anyone who might experience potentially overwhelming emotions. Always great to find validation from a psychotherapist, who has witnessed how her patients are better able to open up when they have a tactile object to focus on.
With a Totem in your hand, and the simple visualization and deep breathing techniques we share, you can have the power to get through almost anything! Totems also make a great gift because they are beautiful, too! Get yours in time for the Holidays.