#tbt, only about an hour ago, but it counts. Or, what I did with my anger.

There I was, innocently walking along on my way to yoga this morning. It was one of those mornings where I would have much rather stayed in bed a little longer, but I knew that going to class and sweating my patootie (yes, that’s a word) off, would certainly wake me up and ready me for the day ahead. There’s this one intersection in my neighborhood, that no one gets right. From the pedestrians to the cars, there’s always someone in the crosswalk that shouldn’t be. I am cognizant of this every time I cross, whether on foot or on wheels, but I will happily defend my position if I have the right of way. So, back to me blissfully walking with my yoga mat, frozen water bottles, etc., when I approach the intersection and see that I have the right of way, at least according to the little walking man sign!

Clearly my turn to walk!

Clearly my turn to walk!

Well the cabby who almost ran me over, either didn’t see the sign, or more likely, didn’t care. His window was wide open, practically begging for me to yell an obscenity and let him have it, while staking my claim as a pedestrian. But something so strange happened, when I opened my mouth to let out a tirade, nothing came out! It was an anomaly to be sure, because I am never (rarely) at a loss for words, especially colorful ones that have four letters! I continued on in silence, with my anger quickly being replaced by an almost nervous giggle. I didn’t yell. I didn’t give rise to the blood pressure that had bubbled to the surface. I didn’t allow my anger to take over and potentially effect the rest of my morning. Brilliant!! This was big of course, and I spent a portion of yoga contemplating what it might have felt like to give voice to that anger, and guess what, I couldn’t come up with anything positive! Now, don’t get me wrong, I’m not suggesting bottling up your anger, or not finding some sort of release for it, but I am suggesting it be situational, perhaps. Me yelling at that cab driver for having blatant disregard for pedestrians crossing the street would have accomplished nothing. The cab driver wouldn’t have cared, and might have even gotten mad himself and yelled back at me, or taken it out on his next fare, or worse, might have gotten distracted enough to hit someone or something. Any of those things might have happened, and nowhere in there is the option of the cab driver apologizing to me for almost ruining my morning. What would have happened to me had I yelled? Well, my blood pressure surely would have gone up and stayed up, and that’s not a great thing. My mindset would have been darkened and that’s not a good thing. I might have been further distracted in yoga class, in a negative way, that might have led me to go into a posture improperly and hurt myself. See, nothing positive would have come out of my 15 second explosion, but everything positive came out of my holding on to that 15 seconds. All that being said, what am I really saying? Hold on to your anger when possible, because there can only be positive reactions when you do, and when or if you can’t hold on to it, be swift about it and release it as quickly as you can. Then you can go on looking at silly #tbt pictures of you when you had that mullet in high school. Yeah, I saw them. Hilarious.

Stay well.

Totem Tamers instills the concept of recognizing your emotions, and then you can move through them. That’s the visualization and deep breathing techniques we share in our beautifully illustrated booklet or our handy pocket card. Get yours today when you order a Totem! Just click on the Totem of your choice on the side of the page, and get on with being calm.

By | 2018-04-07T23:22:04-04:00 July 2nd, 2015|anger management, anxiety, Life, strangers, yoga|0 Comments

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