We Remember……

By | 2018-04-07T23:19:11-04:00 September 11th, 2017|anxiety, anxiety disorder, anxiety relief, central park, death, hate crime, inspiration, Liberty, Life, loss, nyc, victim|

I was fortunate enough to be in Central Park last night with a lovely group of people. We were celebrating a friend’s birthday and the unofficial end of summer. We were laughing, we were eating, there might have been contraband beverages of several varieties, ahem, but we were enjoying each other and the beautiful night. As the sky darkened and we packed up our picnic, one by one, everyone’s eyes turned to the sky. There they were. The beams of light marking the place in the sky where the Twin Towers once stood. There was a momentary silence as we all realized what the lights were for, then realized we were on the eve of a horrific date that will forever be remembered. And then, with much gratitude, the kids starting running around, the crickets started chirping, someone might have spilled said contraband beverage (it might have been me), and the earth kept turning. In no way can the events of September 11, 2001 ever be minimized, but last night, the world was still going, and in that going, I find comfort. The lives lost, the heroes who are still impacted today by the illnesses related to Ground Zero, all of it, it’s unfathomable, but we have to go on, and we do, with the blessings of memories both old and new.

We remember.

Stay well.

Melancholy beauty.

By | 2018-04-07T23:19:14-04:00 May 5th, 2017|anxiety, anxiety disorder, anxiety relief, apartment, central park, depression, earth, forecasting, inspiration, Life, meditation, mental health, mind/body, motherhood, nyc, sadness, single parents, stress, stress relief, therapy, weather|

It’s a rainy day here in my city, which seems apropos of the mood of pretty much all of the important people in my life today. Most of the country is reeling from a vote that occurred yesterday because now most of the country is fearful about their healthcare and future of insurance coverage. That’s a little more than a melancholy feeling of course, but you get the point. Meanwhile, I still got up this morning to walk the dog, wake the kids, make lunches, tie shoes, cover up dark circles, check for chin-hairs, contemplate exercise, have coffee, say hi to friends on the street, help my mom with an errand, and so forth. And all of that before noon! There’s a certain beauty in the mundane, a peacefulness to a regimen, a hope to things going seemingly unchanged. It’s Springtime in New York City, and even though the rain falls outside, like tears from a cathartic cry, there is beauty if you look for it, and sometimes even when you don’t.

Beautifully dreary!

Try to find something beautiful for yourself today, even if that means simply recognizing that you get today. I had a neighbor for a couple years who always managed a sunny disposition even on the worst of days when her aching bones would creak and she would find it hard to get up from a chair or take her walk down the block. Her disposition was evident whenever I asked  “How are you?” She would always smile and give the best answer, one that I have now adopted, she would say, “I’m upright. It’s a good day.”

Find beauty in being upright, no matter how dreary the world may look.

Stay well.

These boobs are made for walking!

By | 2018-04-07T23:19:20-04:00 October 16th, 2016|activist, anxiety, anxiety disorder, anxiety relief, central park, charity, childhood, donation, friends, friendship, Life, mental health, mind/body, motherhood, nyc, prevention, women|

You read that right!! Me and “the girls” were out in full force this morning (or is it “the girls” and I), to support Breast Cancer Awareness Month and friends who have been touched by this disease, whether directly or indirectly. And when I say “the girls”, I don’t just mean the fabulous group of girls (and boys) who got up early on a Sunday to walk 5 plus miles in Central Park this morning with a bevy of other people!

Making Strides with American Cancer Society!

Making Strides with American Cancer Society!

I mean the gazongas, the melons, the tatas, the cans, the hooters, the knockers, and I’m sure I missed a bunch, but yeah, those are “the girls”! There were big ones, little ones, new ones, man ones, fake ones, and more! Mine were smushed to bits on Friday during my annual mammogram and ultrasound!! There were pictures of the many who fought breast cancer and lost the battle, there were plenty that were currently fighting, and thankfully even more who proudly wore the sash of survivor! It was a wonderful morning of community, of friendship, and of hope, and I was humbled to have been a part of it this year, and hope it’s not my last!! If you missed the walk but still want to be supportive, click on this link http://makingstrides.acsevents.org, and make a donation! (Our team was TNT if you want to get specific about it.) Next year I hope you’ll make it out to a walk or event in your neighborhood, because we not only need to find a cure, but we need to make sure there’s funding for women (and men) to get mammograms and ultrasounds annually!! As a dear friend told her insurance company when they balked at paying for the expensive procedure, “It will be a lot more expensive to treat cancer then pay for the screening!”

Totems and Tata's!

Totems and Tata’s!

It’s Breast Cancer Awareness Month, all month long, which is probably why they call it that! Let this serve as a reminder to schedule your mammogram and ultrasound and do your self checks every month!! If you’re not sure what you’re feeling or how to feel for any abnormalities, feel free to ask a friend or follow the advice on this lovely website page.

Stay well.

Totems Around Town!

By | 2018-04-07T23:22:44-04:00 March 10th, 2015|anxiety, birds of prey, central park, Film, Life, mental health, stress|

Owl was winding through Central Park the other day and came upon a fellow “bronzian”. Yes, I made that word up, but you’ll understand when you see the pic!

The Falconer and The Owl!

The Falconer and The Owl!

Well maybe it’s not super clear, but the statue in the foreground is made of bronze, just like Owl!!! The Falconer is one of many incredible statues to be found throughout Central Park, which is why it’s always a good idea to look up instead of down, and to take your Totem around Town!!

Stay well.

PS: If you’ve never seen the film “The Falcon and the Snowman”, it’s an oldy but goody!

PPS: If you don’t have a Totem to take around town, order one today by simply clicking on the Totem of your choice on this page!