Happy Hanukkah/Chanukah from Totem Tamers!

By | 2018-04-07T23:19:09-04:00 December 12th, 2017|accessories, animals, anxiety, anxiety disorder, anxiety relief, artists, bears, birds, birds of prey, christmas, Creative, creativity, Design, gift, gifts, holiday, mind/body, Owls, stress, stress relief, totems|

No matter how you spell it (there’s at least 16 ways), it’s holiday season! The Jewish Festival of Lights has a rich history behind it and it’s also become a holiday for gift giving!

What better gift to give than the gift of calm with Totem Tamers!? Totem Tamers is truly honored to be featured on the holiday gift giving guide by fashion maven, Stacy Igel! Igel’s blog provides insight in to the world of fashion and all things fabulous, but also a peek in to her journey creating her brand Boy Meets Girl, and more! Be sure to click on the link to see what Stacy has to say, and check out the clothing and accessories line! Here are some mugs I just had to have!

Boy Meets Girl meet Totems!

And if you’re looking for a last minute stocking stuffer, Totems make the perfect gift!

totems

What’s in the bag?!

Have a safe and wonderful holiday season!

Stay well.

Happy #nationalcomingoutday !!!!

By | 2018-04-07T23:19:10-04:00 October 11th, 2017|activist, animals, anxiety, anxiety disorder, anxiety relief, bears, birds, birds of prey, bulldogs, dogs, Equality, homosexuality, lgbtq, Life, love, marriage equality, mental health, mind/body, Owls, sharks, stress, stress relief, suicide prevention, therapy, totems, transgender|

National Coming Out Day!

I hope that whoever you are, whoever you want to be, whoever you want to love and be loved by, that you have the strength and the courage and the support to do just that. At Totem Tamers, we send you all that love and strength and courage, and we see you for all that you are, and all you deserve to be! Keep a Totem in your pocket for any time you feel anxious, and be reminded that you are beautiful and worth it!

Stay well.

Parenting by headphone?

By | 2018-04-07T23:19:10-04:00 September 24th, 2017|accessories, anger management, animals, anxiety, anxiety disorder, anxiety relief, bears, bird lovers, birds, birds of prey, bulldogs, cardinals, cars, childhood, children, family, Life, mental health, mind/body, motherhood, motivation, nyc, ocean creatures, Owls, parenthood, parenting, pets, sharks, single parents, stories, story, storytelling, strangers, stress, stress relief|

We’ve got attachment parenting, we’ve got authoritarian, authoritative, and permissive, but headphone parenting? That’s got to be the worst and saddest of em all! What is headphone parenting, you ask? On two separate occasions today, as I was taking my four-legged kid for a walk, I saw two parents engaging in what I’m dubbing headphone parenting. The first one was this morning, the sun was freshly warming my face and the sounds of the birds far outweighed the songs of sirens on my street. A cute little girl, maybe 2 or 3 years old at most, cuts through the chirping with her squirming grunts as she really wants out of her stroller. Dad and daughter are stopped on the sidewalk ahead of me. What’s the dad doing? He’s adjusting the headphones in his ears. Yes, both ears. The girl is clearly annoyed, probably because she’s being completely ignored!!!!  My heart sank, because I remember the thousands of stroller walks I took with my three kids over the years, and all of the things we used to notice around us, and chat about, even in the gibberish neither of us could understand. Sadly, this trend of headphone parenting is something I’ve been noticing a lot lately, not just with parents, but with the caretakers charged with watching the kids in my neighborhood. More than once have I witnessed a babysitter, headphones stuffed in to each ear, loudly having a conversation with some unknown on the other end of the line. All the while the kid they are supposed to be taking care of sits in silence unnoticed, yet listening to you as you bitch and complain about her parents who asked you to stay late tonight, or your boyfriend who didn’t bring you flowers again, or any other piece of nonsense that you go on and on about, instead of paying attention to the kid, which by the way is what you’re getting paid to do! It’s beyond frustrating to say the least. And I think today, if I was hiring a sitter to take care of my baby, I would insist that headphones not be used and that personal calls are only to be taken in the case of an emergency or at least when the child is napping, and still not with headphones!

Anyway, second walk of the day, and here comes another Dad, with baby strapped in to a harness. So cute, right? The kid had fallen asleep, so it didn’t annoy me as much that the Dad was fully plugged in to both ears, but when you think about how his senses are now diminished because he can’t hear if someone comes up behind him on a bike, skateboard, scooter or whatever, it’s actually kind of scary! When I’m walking, and I’m listening to music or one of several podcasts I enjoy, I almost always have one ear in and one ear out. I want to be as aware of my surroundings as possible, and I’m just looking out for me in those instances. When I’m with my kids, guess what? NO FREAKING HEADPHONES!!! Even if we aren’t talking, or even if they aren’t talking to me (yes, that happens), I give them my attention as best I can!! Oh, and you know what else? They aren’t wearing headphones when we are out and about together, either!

Please don’t tune out your kids, especially at a young age when they need and crave interaction. Yes, I know it can be tedious at times to always point out the doggy coming up the block, or the helicopter flying over head, but it counts, it counts for a lot.

Headphone parenting?

Ok my rant is over for now, but do yourself a favor, if you have kids, check in with them so they know you’re listening, even if they aren’t saying a word!

Stay well.

Back to school anxiety……sale!!

By | 2018-04-07T23:19:11-04:00 September 17th, 2017|anger management, animals, anxiety, anxiety disorder, anxiety relief, bears, birds, birds of prey, childhood, children, education, Life, mental health, mind/body, motherhood, Owls, parenthood, parenting, school, shopping, stress, stress relief, Uncategorized|

No, we aren’t selling anxiety, silly! But we are selling Totems that will help with any anxiety you or your kids might be experiencing as they go back to school. You might be saying “Hey, we’ve been back to school for almost a month, you’re a little late!” Well, all kids are different, and I learned this with my own, especially around back to school time. First day, usually a breeze. First week, pretty much unscathed. Second week, the “I don’t want to go to school dance” begins. My kids, all of them, would be fine for the first couple weeks, and then the s*%t would hit the fan. Sometimes it’s the excitement of a new beginning that helps hide the anxiety that kids might be feeling. Sometimes it’s the realization that this is the new normal that kicks the anxiety in to high gear. Either way, Totem Tamers can help. Anxiety typically leaves people overwhelmed and feeling out of control and powerless, more so for children, who struggle verbalizing these feelings. So, we want to make it easier for you and/or your kids, or anyone you know that might benefit from some simple coping techniques, and we are putting our Totems on sale!

sale

Limited Time Only Sale!

Visit our shop at www.totemtamers.com/shop and choose from Owl, Bear, Shark, or Bulldog and empower yourself to find calm when you need it most. Every Totem comes with a super soft microfiber bag (which doubles as an eyeglass lens cleaner), a handy guide card that gives you simple steps on regaining calm, and a beautiful, weighted Totem that feels great in your hand and not too bulky in your pocket! We have an incredibly illustrated booklet available as well, that can be really helpful for children, who might benefit from visuals when trying to explain how they feel. And, if you’re feeling super generous, we can even add a gorgeous natural wood box if you want to give a Totem as a gift! Get on the road to calm, and get your Totem today!

My kids stash Totems in their backpacks, because knowing it’s there is sometimes all they need to know when they’re feeling anxious.

Stay well.

 

Owl and I have Eagle fever!!

By | 2018-04-07T23:21:44-04:00 March 18th, 2016|activist, animals, anxiety, anxiety disorder, anxiety relief, bird lovers, birds, birds of prey, Life, Owls, stress relief, Uncategorized|

“Mr. President” and “First Lady” have mated and now they’re eggs are hatching!! Wait….what? Ahem, I’m talking about a majestic pair of Bald Eagles that have made a home in Washington, DC, inside the United States National Arboretum! I have always loved Bald Eagles and whenever I am given the question of what superhero power I would choose, I always choose flight! Why am I sharing this random information with you? Well for the last two days Owl and I have been obsessed watching the LIVE CAM of the eggs hatching to this beautiful mated pair of eagles. It’s incredible and I can’t seem to tear myself away. So I thought it was important enough to share with you and give a shout out to the American Eagle Foundation in the process! “The American Eagle Foundation is a not-for-profit 501(c)(3) organization whose mission is to care for, restore, and protect the USA’s living symbol of Freedom, the Bald Eagle, and other birds of prey.”

 

 

Eagles nest

© 2016 American Eagle Foundation, EAGLES.ORG.

Join Owl and I and watch these new hatchlings come to life! You can even take a guess at when Egg #2 will start hatching by tweeting your guesses to #dceaglecam. Somehow watching these birds makes everything a little bit better, and I hope you enjoy them as much as we do!

Stay well.

Small Business Saturday!

By | 2018-04-07T23:21:52-04:00 November 28th, 2015|accessories, animals, anxiety, anxiety disorder, anxiety relief, bears, birds of prey, bulldogs, children, creativity, dogs, friendship, gift, gifts, holiday, labor, Life, mental health, mind/body, Owls, parenting, shopping, stress, stress relief, totems|

Shop a small business like Totem Tamers!

Shop a small business like Totem Tamers!

Today is Small Business Saturday, where you are encouraged to shop at small businesses because they are the foundation of our society! Small business.com is a website that has tons of resources available for anyone who wants to start a business, or who has already started a business and needs support. A small business is exactly how Totem Tamers identifies! Do you know how we got started?  It’s a simple story really, my middle son was experiencing anxiety attacks, and I was struggling with how to help him. I reconnected with my friend (and now business partner) Daniel, who was suffering panic attacks. In the span of a couple emails, Daniel and I realized we wanted, no, we needed to help others who were surely struggling with the same issues. With Daniel’s incredible artistry, and my words, Totem Tamers was created! Pocket-sized bronze animal totems, a beautifully illustrated guidebook, and simple steps that are accessible by all, and a small business is born. We can both attest to how Totems have helped our families, but we have also heard from many others who have been helped as well! Have a look at our original four Totems, and keep checking back as more Totems are added!

Totems

Shopping small businesses should happen every day, not just one day of the year, so shop wherever you see the Shop Small sign, and shop often!

Stay well.

Totems Around Town! #folkartmuseum

By | 2018-04-07T23:22:03-04:00 July 7th, 2015|animals, anxiety, art, artists, birds, birds of prey, Life, museums, Owls, recycle|

There are a lot of museums in New York City. To be sure, there are a lot of museums I have never even heard of! There is one lovely spot however, on the Upper West Side of Manhattan, that I have discovered, The American Folk Art Museum! It’s perfectly small and manageable and has one of the funkiest gift shops where I can pick up out of the ordinary, last minute gifts. The exhibits are always interesting and the people are super engaged, and I encourage you to take a little time out one afternoon and head over for a visit. It’s free! (Although a donation is always a nice thing.) Owl was certainly at home in the gift shop!

#museumshop OWLS!

#museumshop OWLS!

These are Owl figurines handmade by Haitian artists, using recycled newspaper. So cool!! Owl Totem certainly finds birds of a feather!

Stay well.

Do you have a Totem to take around town? Well, you should! Just click on any of the Totem images on the side of the page and order yours today!

Totems Around Town!

By | 2018-04-07T23:22:44-04:00 March 10th, 2015|anxiety, birds of prey, central park, Film, Life, mental health, stress|

Owl was winding through Central Park the other day and came upon a fellow “bronzian”. Yes, I made that word up, but you’ll understand when you see the pic!

The Falconer and The Owl!

The Falconer and The Owl!

Well maybe it’s not super clear, but the statue in the foreground is made of bronze, just like Owl!!! The Falconer is one of many incredible statues to be found throughout Central Park, which is why it’s always a good idea to look up instead of down, and to take your Totem around Town!!

Stay well.

PS: If you’ve never seen the film “The Falcon and the Snowman”, it’s an oldy but goody!

PPS: If you don’t have a Totem to take around town, order one today by simply clicking on the Totem of your choice on this page!