Anx-eye of the storm-ity!

By | 2018-04-07T23:19:11-04:00 September 10th, 2017|anxiety, anxiety disorder, anxiety relief, beach, climate change, earth, forecasting, mind/body, ocean, ocean creatures, Owls, sharks, stress, stress relief, totems, weather|

As a former Floridian, my concerns are with all my friends who stayed in their homes to ride out Hurricane Irma, and with those who have fled for safety. I have been watching the coverage nonstop, which is probably not the best idea, as my own anxiety ratchets up. I can only imagine what the folks hunkered down must be experiencing!

This is Irma!

Totem Tamers was created to help people through incredibly overwhelming situations, and being in a shelter, or in your home without power, while hurricane force winds and storm surge are lapping at your door, is just one of those situations. When I explain to people the simple concept behind the Totem Tamers technique, it sounds like this: When you’re feeling anxious, see the color Red. Take a deep breath and see the color Green. Exhale and see the color Blue. These basic steps will help you either maintain or regain calm. The deep breathing and visualization is vital to keeping calm, and as you take your deep breaths, breathe in and out through your nose, as breathing in and out through your mouth may actually signal to your nervous system that you should be anxious. Here’s an image of the guide card we include in every Totem Tamer purchase, that helps you through the steps:

Simple steps to calm!

Be safe and calm!

Stay well.

Gratitude before my eyes.

By | 2018-04-07T23:21:50-04:00 December 16th, 2015|anxiety, anxiety disorder, anxiety relief, art, beach, creativity, depression, earth, gratitude, inspiration, meditation, mental health, ocean, stress, stress relief, therapy, totems, Uncategorized, weather|

Natural beauty!

Natural beauty!

I took this picture a couple weeks ago and just came across it again. It takes my breath away now, just as it did when I snapped the shot. I remember standing there and feeling so grateful for the picturesque view and in that moment finding peace. Since that picture was taken, there have been plenty of moments that haven’t been peaceful, and I don’t mean the global tragedies that we’ve witnessed recently, but on the smaller more manageable scale of my life. Thankfully nothing terribly dramatic has happened, just the hustle and bustle of the every day that pulls me away from those moments of peace. When the picture popped up on my screen, it gave me pause because the reaction was to actually stop what I was doing (searching for a picture of one of my kids) and take in the view again. What a powerful tool that I didn’t know I had! This picture will find a place on my computer desktop now, so I can be reminded regularly to take a pause and find gratitude. Thankfully there is beauty all around us and in the simplest things, we just have to give ourselves permission to experience it and know that our busy, hectic lives will still be there waiting for us two minutes later. The gift is that we get to come back to the chaos with a renewed energy and appreciation for what we have. It’s the renewed energy that helped motivate me to share this with you! Enjoy the picture, or better yet, look for the beauty around you in this moment and capture it for your own gratitude! If you like, and I know I would, please share it with me at julie@totemtamers.com!

Stay well.

Totems Around Town! #TGIF

By | 2018-04-07T23:20:43-04:00 May 29th, 2015|beach, Life, ocean, stress relief|

No need to be crabby, it’s FRIDAY!!!

Get a leg up on the weekend!

Get a leg up on the weekend!

Happy Friday everyone!

Stay well.

Does your Totem like the beach? Take a picture of your Totem and send it to me at julie@totemtamers.com and maybe you’ll see it here! Don’t have a Totem to take to the beach? Click on any of the Totems on the side of the page and get one today!